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Maintaining a healthy and balanced diet is important for our health and well-being. And you don't have to sacrifice flavor to eat well! That's why we've selected 7 healthy and fit recipes for everyday life that will make your routine more enjoyable and nutritious.
1. Vegetable omelet: For this recipe, beat 2 eggs and mix with 1 cup of chopped vegetables, such as broccoli, carrots, and tomatoes. Season with salt and pepper to taste and pour into a non-stick frying pan. Cook for about 10 minutes and serve.
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2. Chicken Wrap: For this recipe, grill a chicken fillet cut into strips and season with lemon juice, salt, and pepper. On a whole-wheat wrap, place lettuce leaves, tomato slices, and the chicken strips. Roll up and serve.
3. Quinoa Salad: Cook 1 cup of quinoa and let it cool. Mix with leafy greens, cherry tomatoes, grated carrot, and cubes of white cheese. Season with olive oil, lemon, salt, and pepper.
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4. Sweet potato puree: Cook 2 sweet potatoes and mash with a fork. Mix with 1 tablespoon of butter and 1/4 cup of milk. Season with salt and pepper to taste and serve.
5. Salmon with vegetables en papillote: Place a salmon fillet, sliced carrots, diced zucchini, and cherry tomatoes on a sheet of aluminum foil. Season with olive oil, lemon, and salt. Seal the foil and bake for about 20 minutes.
6. Zucchini spaghetti: Cut 2 zucchinis into thin strips and cook for 2 minutes in salted water. Drain and season with homemade tomato sauce, olive oil, and fresh basil.
7. Healthy Brigadeiro: In a saucepan, mix 1 cup of nonfat dry milk powder, 2 tablespoons of cocoa powder, 1/4 cup of water, and 1 tablespoon of xylitol sweetener. Cook over low heat until a smooth paste forms. Let cool and form into balls.
With these 7 healthy and fit recipes, you can vary your menu and maintain a balanced diet without sacrificing flavor. Try them!
