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If you're craving something sweet but want to stay on track with your diet, don't worry! It's possible to make healthy and delicious desserts that are both healthy and delicious. Here are some tips to get you started in the kitchen:
1. Homemade ice cream:
To make a healthy ice cream, simply use frozen fruit and blend until creamy. Add a little milk or natural yogurt, if needed, and serve immediately. It's a refreshing and delicious option!
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2. Avocado mousse:
Avocado can be a great ingredient for desserts, as it's creamy and healthy. To make a mousse, simply blend a ripe avocado, coconut milk, sweetener, and lemon juice in a blender. Refrigerate for a few hours and serve chilled.
3. Banana brownie:
Instead of using wheat flour and refined sugar, this recipe is made with oat flour and coconut sugar. Blend 2 bananas, 1 cup of oat flour, 1/2 cup of coconut sugar, 1/2 cup of cocoa powder, 1 egg, and 1/2 cup of milk. Pour into a baking pan and bake for about 20 minutes.
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4. Brigadeiro made with green banana biomass:
Green banana biomass is a great substitute for condensed milk in brigadeiro (a Brazilian chocolate fudge). To make it, simply blend 1 cooked green banana, 1/2 cup of cocoa powder, 1/2 cup of sweetener, and 1/2 cup of coconut milk in a blender. Cook over low heat until thickened and serve in spoonfuls.
With these recipes, you can satisfy your sweet tooth without compromising your health and diet. Try them and enjoy!
