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Eating healthily doesn't have to mean bland food. In fact, it's possible to prepare delicious and nutritious meals at the same time. Just follow a few tips:
1. Use natural seasonings: opt for seasonings like onion, garlic, pepper, oregano, rosemary, cilantro, among others. Besides adding flavor to food, these seasonings have beneficial health properties.
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2. Opt for fresh herbs: fresh herbs like basil, parsley, and thyme are great options for adding flavor to dishes without adding calories and sodium.
3. Reduce the amount of salt: To decrease the amount of salt in your food, opt for natural seasonings and use sea salt or light salt.
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4. Choose lean meats: lean meats like fish, chicken, and turkey are healthy and tasty options.
5. Keep an eye on portions: a healthy diet doesn't mean you can eat whatever you want. It's important to control portions and not overeat.
6. Vary the colors of your food: the more colorful the plate, the more nutritious it is. When choosing ingredients for meals, try to vary the colors to ensure a balanced diet.
7. Steaming: When steaming, food retains its nutrients and flavor. In addition, it's a healthy and convenient option.
With these simple tips, it's possible to prepare healthy and tasty meals without sacrificing flavor. Remember that a balanced diet is essential for maintaining good health.
